Contrary to the popular idea, the inherent spicy nature of Cajun food does not negate its nutritious aspects. Generally speaking, most people wonder whether Cajun food could be equally delicious and health-affirming. However, the next time you order at a Cajun restaurant in Texas, make sure to look out for three core ingredients which are healthy and make up the most of a traditional Cajun dish. The following are the three ingredients typically infused into a Cajun meal.
Do not scoff at onions for their notoriety in odor-evoking and eye-watering. First and foremost, they are a staple ingredient in almost any dish, not just Cajun. Thanks to their flavor-enriching quality, onions are the most preferred by cooks. However, there is also the nutritious side to onions.
Onions are particularly beneficial for their core anti-inflammatory properties. Consequently, studies have shown them to be highly effective in staving off such lethal ailments as cancer and several heart diseases. Besides, they also fight potential infections, thanks to their anti-viral and anti-bacterial properties.
Onions are also loaded with antioxidants and help control the levels of sugar in the blood.
Next only to onions tomatoes make up a variety of traditional Cajun dishes. Loaded with antioxidants, they are rich both in Vitamin A and C, which neutralize the free radicals in the bloodstream. Apart from that, tomatoes are also known to combat the likes of diabetes and several heart ailments.
The prevalence of Vitamin A in tomatoes ensures improved eyesight and stronger skin, bones and teeth. The next time you wonder. ‘Which is the finest Chinese restaurant near me?’ hop along with your loved ones to the ultimate King Crawfish and Noodle House where you can order the best of traditional Cajun dishes at highly competitive rates.
Last, but not least, peppers make up a major portion of Cajun meals. While all kinds of peppers are rich in Vitamin A. C and K, they are mostly concentrated in red peppers. So far as Cajun meals are concerned, they are mostly loaded with Cayenne peppers which are enriched with minerals and vitamins.
Keep in mind that peppers increase the production of body heat, thereby helping you to burn the extra calories.
Irrespective of the inherent spiciness of traditional Cajun food, it is equally health-affirming in more ways than one. The presence of onions, tomatoes and peppers ensure the best of health standards in ethnic cuisine.